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冬天吃白菜的好处有哪些

冬天吃白菜的好处有哪些

来源:健康养生网 时间:2022-05-09

  说到冬天常吃的蔬菜,很多人最先想到的就是白菜,白菜的吃法多种多样,而且营养价值丰富,其中钙元素尤为丰富,每100克白菜中含钙量就达到了43毫克,而且白菜除了营养丰富,还有很好的食疗保健功效,那么冬天吃白菜的好处有哪些呢?

  

  白菜的营养价值

  白菜味甘性微寒,含有丰富的维生素C,维生素E,钙,锌,铁,核黄素等营养元素,而且含水量极高,具有清热润肺,养胃生津,利尿通便,止咳化痰,清热解毒,护肤养颜的好处

  而且白菜中的脂肪和碳水化合物含量低,冬天常吃大白菜有助于提高人体新陈代谢,提高身体免疫力和抵抗力,尤其适合偏胖,脾胃不和,咳嗽有痰人群食用。

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