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猪肝粥怎么做给宝宝吃?这5种方法要明白

猪肝粥怎么做给宝宝吃?这5种方法要明白

来源:健康养生网 时间:2022-05-05

  现在人们会做各种各样的粥来吃,比如猪肝粥就是非常有营养的一道美食,除了成年人经常可以吃之外,这种粥也可以做给宝宝吃,但做给宝宝吃的猪肝粥与成年人吃的有所不同。

  一、宝宝猪肝粥的做法:青菜猪肝粥

  材料:猪肝、东北珍珠米、青菜、水、姜丝、盐、花生油

  做法:

  1、米淘洗干净,另外用清水浸泡1小时(用时滤水)。

  2、水1500毫升烧开加入泡好的米煮30分钟(米自然开花),适当搅拌以免糊底。

  3、在煮粥的时候做其他工作,猪肝切小块用姜丝、盐、花生油拌匀,青菜切丝。

  4、粥煮到30分钟的时候把拌匀的猪肝倒入里面,再煮3-5分钟,出锅加青菜适当放点盐调味。

  二、宝宝猪肝粥的做法:香葱猪肝粥

  材料:大米、猪肝、小香葱、姜片、食盐、植物油

  做法:

  1、大米洗干净后,淋入植物油和半勺盐,拌匀,再倒入白水,没过大米1厘米即可,泡上2小时。

  2、烧开半锅水,把泡好的油盐米倒入开水锅中,大火烧开,改小火熬制40分钟。

  3、猪肝切片,放入姜片,撒入半勺盐拌匀一块腌制30分钟。

  4、把腌好的猪肝放入白粥中搅拌均匀,大火煮5分钟,撒入香葱末,即可关火。

  三、宝宝猪肝粥的做法:猪肝绿豆粥

  材料:白米、猪肝、嫩姜丝、绿豆、水、盐、胡椒粉

  做法:

  1、白米和绿豆分别洗净,加水8杯浸泡1小时,移到炉火上煮开,改小火煮到熟软。

  2、猪肝洗净、切薄片,用开水汆烫过,再放入粥内同煮约5分钟,加入盐和嫩姜丝后熄火,撒入胡椒粉即可盛出食用。

  四、宝宝猪肝粥的做法:猪肝粥

  原料:猪肝、大米、清水、盐、糖

  做法:

  1、将大米洗净,猪肝洗净切片汆水待用。

  2、取净锅上火,放入清水、猪肝、大米,大火烧开转小火煲35分钟调味即成。

  五、宝宝猪肝粥的做法:猪肝菠菜粥

  材料:大米、猪肝、菠菜、枸杞、姜、生抽、香油

  做法:

  1、猪肝洗净,清水浸泡半小时,然后切小丁。

  2、姜切丁,放到猪肝里,倒上生抽腌制一下。

  3、大米放进电饭煲,按下粥的档位,水开后把猪肝放进去。

  4、要起锅时把切好的菠菜和泡好的枸杞放入,加适量的盐,滴几滴香油即可。小贴士:此粥含铁丰富,也是孕妇补充铁质的良好来源,可防治缺铁性贫血。

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