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煲仔粥的做法 这样做出来更有营养!

煲仔粥的做法 这样做出来更有营养!

来源:健康养生网 时间:2022-05-05

  很多人都有熬粥吃的习惯,比如各种各样的煲仔粥就深受人们的欢迎,今天介绍的美食就是非常好吃的包子粥,比如羊城煲仔粥、天香煲仔粥等等,学会做这些粥一定会很有成就感的。

  一、羊城煲仔粥的做法

  1.花生用油炒熟;粳米淘洗干净;海蜇皮水泡洗净,切成薄片;鱿鱼水发,切成薄片;油条切粒。

  2.锅置旺火』二,下少量油,投入姜末煸香,加入适量清水,倒入粳米,煮沸后改为文火煮至米粒开花,放入鱿鱼片、鲜鱼片、虾肉、海蜇皮片、油条粒、花生,加入精盐、味精、胡椒粉,调好味起锅倒入煲仔内。

  3.煲仔置旺火上,煲至粥成汁稠冒气泡时,调入酱油,淋入麻油,撒上葱丝即可食用。

  功效:本粥含有丰富的优质蛋白,具有补肾健脾之功,对脾肾两虚、体弱多病者尤为适宜。

  二、隔水炖之煲仔粥的做法

  1、广式腊肠切成小段

  2、香菇淘洗,可切可不切,金钱菇本来就小小的一个。

  3、放入材料以及大米。

  4、加盐,一份广式煲仔闲粥就做好了。

  三、天香煲仔饭

  材料

  配菜的材料:香菇、莲藕、胡萝卜、生姜、油、盐、糖、菠菜、麻油和炒香的芝麻

  调料的配制:蚝油一汤匙、糖适量,水小半碗,拌匀调成酱汁

  做法

  【配菜材料的处理】:

  1、香菇去柄,用清水泡软,挤干水份后切成丝,用些许糖、生粉水拌匀,最后下点麻油腌制备用

  2、莲藕、胡萝卜清洗后切粒,汆水

  3、生姜切粒

  【调料的配制】:光有好的材料是不够的,调料起到画龙点睛的作用。一般人做素菜总是担心味道不够,这个精那个精的加上一堆,结果硬是把好好的素菜弄得俗不可耐全然没有了素菜的清雅。因为今天用了香菇做材料,简单地用个蚝油做调料就好了。蚝油一汤匙、糖适量,水小半碗,拌匀调成酱汁。

  【配料炒制】:

  1、热锅下油,油热后下姜粒炒至闻到香味;

  2、下冬菇继续翻炒,直至炒出冬菇的香味;

  3、然后下汆过水的莲藕、胡萝卜略炒片刻,加入调好的酱汁,中小火熬煮;

  4、边煮边搅拌,煮至收汁即可。

  5、米饭用中小火熬制开始收水时放入炒好的配菜,加盖继续小火焖煮直至闻到饭香。(喜欢吃锅巴的同学请继续再焖煮一会,但要注意不要烧糊了)。熄火后继续焖十分钟即可。

  6、另开一炉烧水,待水烧开,往锅里加点油、盐、糖,下菠菜烫熟,捞起切断,拌点盐、麻油和炒香的芝麻,把菠菜加到饭里拌匀,便可吃了。

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